Hi there mama!

Ready to become empowered and confident about your birth and third trimester?

Welcome to a unique collaboration between Aula Idris, Pelvic Physiotherapist and Eman Allouche, Naturopath & Nutritionist

This interactive workshop is designed for pregnant women in their third trimester or leading up to their third trimester to empower and educate them on how to cultivate a healthy birth and labour.

Whether this is your first pregnancy or fifth, we aim to educate you with the latest evidence-based information so that you can go into labour confidently and understand your body’s physiological needs. We will also touch on recovery in the first 6 weeks postpartum. All attendees will receive goodie bags, light lunch and have an opportunity to ask questions. Don’t miss out on this insane value combining the expertise of two health professionals and years of experience!

This workshop is on the 5th of May 2024 at 9:30am AEST for 3 hours and is $129.00 (early bird; price will increase to $150 1 week prior). It is IN-PERSON at Studio Take Care, Brunswick VIC.
If you wish to attend online, email us at hello@noornaturopathy.com.au for your Zoom link after purchasing.

This workshop will equip you with practical knowledge to prepare you for birth, reduce the risk of birth trauma and optimise your postpartum period.

During this interactive session, we will delve into various important concepts, including:

  • Essential third trimester nutrients and dietary requirements

  • Managing common health concerns that can arise in the third trimester (ie. fatigue, reflux, insomnia, restless legs, Group B strep & more)

  • Nutrients for labour preparation

  • Herbal medicine for labour preparation

  • C-section recovery preparation

  • Early postpartum considerations to optimise your transition

  • Pelvic floor anatomy and its role during birth

  • Strategies to improve pelvic floor awareness, flexibility and relaxation for labour prep

  • Non-pharmacologic pain management strategies & tools Strategies to reduce physical birth trauma to the pelvic floor & perineum, including perineal massage.

  • Practical education of birth positions to minimise birth trauma & reduce the length of the second stage of labour.

  • Education on early postpartum care to enhance your recovery following childbirth for both vaginal and caesarean births.

Meet Eman & Aula

Hi, I’m Eman: Naturopath and Nutritionist. I consult in a virtually and run workshops in the space of women’s health, mental health and neurodivergence, and volunteer with local community initiatives outside of the work sphere. I am currently 33 weeks pregnant and preparing for my very own first labour, so you can imagine how passionate I am about this workshop! It will be my final workshop pre-maternity leave.

Hi, I’m Aula: an experienced women’s and pelvic health physiotherapist with over 7 years of experience working with women during their pregnancy and postpartum care.  I am passionate about women feeling empowered in their pregnancy/births to make educated decisions about their care and advocate for themselves.  I believe through movement, community and education is the key to better health and wellbeing. I am excited to be a part of your journey to health and wellbeing. 

.

Here’s some frequently asked questions

  • Yes; we will arrange an online option for those who cannot attend in person that they can access as a Zoom recording if need be, or live.

  • Share this page link with them directly!