Navigating Postpartum Health
Join Eman, Naturopath & Nutritionist and Women’s Health Physiotherapist, Therese Stegley as they explore these crucial aspects of the ‘4th Trimester’:
Hormonal changes; reproductive and thyroid specific
Health red flags and blood test considerations
Nutrient depletion & dietary strategies
Herbal medicine and supplementation
Mental health and avenues for support
Breastfeeding, positioning and mastitis management
6-week checkup essentials
Pelvic floor rehab and strengthening
Dealing with common post-partum concerns
Quick pelvic exercise routine!
Duration: 1.5 hours
You will receive the link to the recording following your purchase: If you would like to view the webinar slides, please request them at hello@noornaturopathy.com.au.
Join Eman, Naturopath & Nutritionist and Women’s Health Physiotherapist, Therese Stegley as they explore these crucial aspects of the ‘4th Trimester’:
Hormonal changes; reproductive and thyroid specific
Health red flags and blood test considerations
Nutrient depletion & dietary strategies
Herbal medicine and supplementation
Mental health and avenues for support
Breastfeeding, positioning and mastitis management
6-week checkup essentials
Pelvic floor rehab and strengthening
Dealing with common post-partum concerns
Quick pelvic exercise routine!
Duration: 1.5 hours
You will receive the link to the recording following your purchase: If you would like to view the webinar slides, please request them at hello@noornaturopathy.com.au.
Join Eman, Naturopath & Nutritionist and Women’s Health Physiotherapist, Therese Stegley as they explore these crucial aspects of the ‘4th Trimester’:
Hormonal changes; reproductive and thyroid specific
Health red flags and blood test considerations
Nutrient depletion & dietary strategies
Herbal medicine and supplementation
Mental health and avenues for support
Breastfeeding, positioning and mastitis management
6-week checkup essentials
Pelvic floor rehab and strengthening
Dealing with common post-partum concerns
Quick pelvic exercise routine!
Duration: 1.5 hours
You will receive the link to the recording following your purchase: If you would like to view the webinar slides, please request them at hello@noornaturopathy.com.au.